Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

A killer teenage girl appeared “normal” just hours after fatally stabbing a mother to death during a street brawl organised ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The opening night of the Jonas Brothers’ JONAS20: Greetings From Your Hometown Tour was full of surprises, and fans are hoping for plenty more where that came from. The surprises continued on the ...