Elderberry juice intake triggers metabolic gene expression changes, enhancing glucose control and fat oxidation in overweight adults during meal challenges.

Growing fruit from cuttings is efficient, inexpensive, and fairly easy to do. Consider cultivating some of these trees and ...

The two western North Carolina-based herbalists led a walking tour of 15 nature lovers through the gardens and educated them on the benefits of many plants.

Why buy fruit trees and shrubs from a nursery when you can propagate them yourself easily and for free? Learn which fruiting plants grow well from cuttings.

For those interested in Amish culture beyond shopping and eating, the Amish and Mennonite Heritage Center provides context and understanding. The centerpiece is a 265-foot circular mural depicting ...

The Reuben deserves particular praise – corned beef, sauerkraut, Swiss cheese, and Russian dressing on grilled rye creating a harmony of flavors and textures that explains why this sandwich has ...

For showy flower clusters and edible berries that you (and the birds) will love, grow an elderberry bush in your yard.

Cold and flu season is here and when it comes to staying healthy a lot of folks are trying different ways to stay healthy and ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

At the 18th World Congress on Polyphenols Applications, which will be held in Malta on October 2-3, 2025, Iprona and ...