Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Join Aspirus experts Nov. 10 in Wisconsin Rapids to learn about shoulder pain causes, treatments and recovery options.

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Carson Wentz has been placed on injured reserve and will undergo season-ending shoulder surgery, according to CBS Sports NFL ...

Shannon Frost thought the pain in her shoulder was simply down to working too hard in preparation for her big day ...

Shannon Frost thought the pain in her shoulder was simply down to working too hard in preparation for her big day ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Opioids were once the go-to solution for surgical pain relief, but unwanted side effects like nausea, dizziness, constipation ...