Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Think change takes years? Discover why rapid recovery from depression and anxiety isn’t a miracle or a con. It’s how your ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Depression is one of the most widespread mental health disorders worldwide, characterized by persistent feelings of sadness, a loss of interest in everyday activities, dysregulated sleep or eating ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Flying is the fastest way to cover long distances but many people have a fear of it. One way to help is a one-on-one ...