Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

“People in Japan love to understand the purpose of their exercise, analysing it from a very personal perspective,” explains Pilates instructor Oliana Imanishi. Community, she says, also plays a more ...

U.S. Marines assigned to Marine Aviation Weapons and Tactics Squadron One (MAWTS-1) and U.S. Airmen with 48th Rescue Squadron ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...