Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Often celebrated as the world’s oldest Michelin-starred head chef, Ono’s life is a powerful testament to the idea that true ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Japanese social activist Nozomu Hagihara, based in Bihar, shared profound insights into Dharma Yoga, emphasizing it as a way ...

Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan's life ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...

The 3-3-3 workout method involves three days of strength training, three days of cardio and three days of active recovery or ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

JW Marriott, part of Marriott Bonvoy’s portfolio of over 30 extraordinary hotel brands, today announces the highly ...