On 29 November, more than 10,000 Australians will run distances of up to 30 kilometres to take action on men's mental health.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Pickerington, Ohio, has produced several major college and NFL players, and there is another in the pipeline. The back known ...

While applications for competitors have now closed, spectators and supporters are very welcome to come along on the day to ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...

Gearing up for the race in peak physical and mental health, Koichi Kitabatake has shared with the Daily Mail some of his ...