PHILADELPHIA, Pa. - New Jersey Army National Guard Spc. Sanaa Drinks survived a drive-by shooting and credits her survival to ...

U.S. military service members anticipate increases to their pay and allowances in 2026, including a 3.8% raise in basic pay ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

When a relational goal feels too big or too inauthentic, the nervous system can perceive it as a heavy load and shut down in response. But just one small, manageable adjustment slides under the ...