The very low-carbohydrate ketogenic diet leads to meaningful reductions in weight, visceral adiposity, insulin resistance, ...

Now that we’re all obsessed with hitting protein goals, it’s impacting our snack choices. We asked the experts to weigh in.

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks reported improvements in weight, triglycerides, LDL, and glucose, without ...

MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic ...