Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Shopping at Costco just made your morning coffee a whole lot better. These Kirkland Signature items will take your cup of joe ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...