In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

If you're a woman over the age of 50, this doesn't necessarily mean that your style has to be boring. In fact, this is the ...

Outdated myths about women over 50 are fading fast. Here’s what aging really looks like today. Know the truth.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

A study conducted by researchers at Saint Louis University found that people over 50 who suffer from both depression and ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

"You think you go into menopause and you're going to stop having sex, and your boobs are going to sag, and your skin's going ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...