So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsFoods allowed on the keto diet ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

But before you go filling your grocery cart with bacon and cheese galore, know that youll want to opt for good-for-you sources of unsaturated fat and proteinlike fish and avocado, instead, says Lyssie ...

Vicki Gunvalson's daughter Briana Culberson — a mom herself, and a nurse — is a woman who knows exactly what she wants... and jots it down in very neat handwriting for her husband to fetch from Costco ...

After shedding 80 pounds by sticking to the Keto Diet, Jenna Jameson has turned her Instagram feed into a go-to source for low-carb, high-fat recipe ideas. (Have you tried her "Bomblette" yet?) She's ...

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If you’re in a committed relationship with the ketogenic diet, chances are you’ve been eating a lot of salmon, eggs, and avocado. (Like, a lot.) The trio is tasty and nourishing, yes, but it can also ...