Growing up, I was in decent shape. At university, I played football and rugby. But as I moved into a sedentary adulthood, things sort of spiraled. There were small things I struggled doing that I sort ...

At my heaviest, I weighed 250 pounds. I was 27 years old, and I suffered constant back pain and shortness of breath. I remember I couldn’t tie my shoelaces without feeling dizzy and out of breath—it ...

CHICAGO (WLS) -- Rebooting your resolutions can be easy. Lifestyle and fitness expert Stephanie Mansour has three ways to help people get back on track with their goals. First, Mansour said to rethink ...

I eat keto-friendly foods about 90 percent of the time. The other 10 percent of the time, I eat outside of keto rules so that I can enjoy special occasions and different cuisines around the world as I ...

My name is Kimberly Vargas (@kimmmie.k) and I'm 23 years old. I live in New Mexico and I work as the office manager for my dad’s transportation company. By following the keto diet, working out at ...

My name is Nicki Rose (@rose_vibes19), and I am 33 years old. I live in Atlanta, Georgia, and I’ve been a health care professional for 13 years. I followed the keto diet and cut out sugar and alcohol ...

Halle Berry told Insider that focusing on wellness is the key to "realizing eternal beauty." There are five key pillars in her healthy lifestyle that keep her youthful, fit, and healthy. Berry, 54, ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Eric Clarkes weight gain started in middle school. The 33-year-old state park employee from Virginia Beach, Virginia, remembers it happening slowly, just from diet and inactivity. He played football ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...