For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

There were no nutritional standards for food until the 1990s and the generation who were children in the 1970s were brought up in an era of unregulated ultra-processed food. Now researchers have ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of recumbent bikes across its four Southern California ...

even fitness. Why are younger users hooked There’s no denying how wellness has taken over everything. We are extra cautious about what we put in our body, and exercise has, for many people, become an ...

Acknowledging a man’s high risk to re-offend, defiant behaviour, lack of remorse, and significant mental health issues, ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...