It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

How to eat comfort food all winter without worrying about overindulging - Hearty stews, creamy pastas and even a full Sunday ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Warm, lighter meals can still feel complete and comforting. This collection focuses on lower-calorie options that work for ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...