The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Travis Masterson, PhD, and Daisuke Hayashi, MS, about the science behind ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...

AI can optimize patterns, but only humans can create connection.

The use of target weights is often about seeking the anxiolytic effects of the numerical—and so is also a collusion with the eating disorder.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

In the wake of last week's London Design Festival, the Dezeen team has selected their 10 favourite products on show at the ...

Today, a growing body of evidence supports a transition from symptom-based interventions to a more proactive, signal-based ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Sandie found food had become 'a source of anxiety and not pleasure' when taking the diet drug but after joining Slimming ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...