Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

How Washington Sold Out the American People for $37 Trillion in Debt “Not beautiful without makeup”: these Chinese women show ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

On the occasions when my troops and I experienced shutdowns, they were always frustrating, sometimes painful, and extremely ...

My colleague Mujib Mashal writes about how a huge victory on the cricket ground could change the lives of women and girls.

The Vietnam Department of Peacekeeping Operations under the Ministry of National Defence on October 27 launched a training ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...