If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Medication isn’t the only option for ADHD, but for some, it can be transformative. This piece examines how ADHD can be ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Seyfried and director Mona Fastvold of “The Brutalist” fame appeared in the Bay Area last Thursday night for a screening at ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...