Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

Future Urban Leaders (FUL), a leadership development program in Milwaukee, hosted a gala to honor all the youth who have made tremendous strides over the past year.

I'm also want to gift money to my son to make things fair. What's the best way to do this to minimise property and potential ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

True wealth isn't only about money. Drawing on insights from author Sahil Bloom, learn how time, relationships, health, and meaning combine to form a richer, more fun-filled life.