Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Discover how matcha, green tea, and mindful tea rituals promote balance, focus, and wellness. Explore expert tips and trusted brands to elevate every cup.

True wealth isn't only about money. Drawing on insights from author Sahil Bloom, learn how time, relationships, health, and meaning combine to form a richer, more fun-filled life.

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Before and after the retreat, participants had their brains scanned using functional magnetic resonance imaging (fMRI), an ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Explore how virtual therapy is transforming mental health support, enhancing access, and personalising care for better ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

This November, there are dozens of classes in the Lancaster County region and virtual to learn about plants and gardening.

MoneyMagpie Editor and financial expert Vicky Parry shares the best non-traditional advent calendars you can get your hands on this year ...