Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Individuals with ADHD often experience intense emotions and may act impulsively. These actions can worsen feelings of stress.

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

The Baltimore Children and Youth Fund spent roughly $100,000 in taxpayer money on a civil rights trip for adults to Alabama ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

Chronic pain is estimated to affect nearly half of all UK adults—a staggering 28million people. The most common complaints ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Future Urban Leaders (FUL), a leadership development program in Milwaukee, hosted a gala to honor all the youth who have made tremendous strides over the past year.

This November, there are dozens of classes in the Lancaster County region and virtual to learn about plants and gardening.