For generations, extracurricular activities for women were limited to music, dance, and art. Although a few took the road ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Rhett Power, author, "Headamentals" breaks down a three-step mindset trick to make more confident investing choices.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

LA-based nonprofit Youth Champions is on a mission to impact 10,000 students annually through its paid personal growth internship — a unique, real-world development experience that equips high school ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Early rising, balanced diet, exercise, sleep, stress control, staying hydrated, avoiding smoking and alcohol, social ties, ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

A Chicago mother tells NBC News she and her 2-year-old were hit with a chemical agent. Many residents say the city wasn’t a ...

We've put together a list of odd activities that will leave you feeling less stressed, more relaxed, and maybe even a bit ...