The bear hug squat improves strength and posture – and could even help you live longer

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...