“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...

Two years away from the cage didn't matter much to Mizuki Inoue at UFC 321 when she pulled off a major upset to open the card ...

The Penguins roll into the Manitoba capital atop the NHL standings and are coming off a 4-1 win in St. Paul over the ...

The Clippers clinched a spot at state with their 25-21, 25-19, 22-25, 25-22 win over the Bluejays on Saturday in Pierce ...

Being Fit, located in Clairemont Town Square, received a 90-day notice in September from the former landlord terminating its month-to-month lease. The new owner, G&I XI CA Retail, managed by DLC ...