Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

The Houston Cougars entered Saturday at an impressive 7–1, fresh off a thrilling road win at Arizona State. Houston's rise in the Big 12 didn't exactly fuel enthusiasm for a return home against West ...