15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

4 Standing Exercises That Firm Your Neck in 30 Days After 50

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
BMJ

11.8 Neck strength evaluation and injury risk reduction: a systematic review

Objective To evaluate the effects of neck strengthening interventions in reducing cervical neck injury and sports related concussion. Design Systematic literature review. Setting Amateur, semi ...
Time

Neck Strength Predicts Concussion Risk, Study Says

For years, biomechanics researchers have suspected that girls had higher concussion rates than boys in sports like soccer and lacrosse because of gender differences in neck strength. The weaker your ...