Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

CEO of production company leverages social media strategy to inform young voters about NYC mayoral race between Andrew Cuomo ...

Fast growing Akshayakalpa sees milk to be the answer to India’s protein deficiency problem, guided by high frequency of ...

An exclusive preview of Bonheur by Matt Abé, the Gordon Ramsay protégé’s debut solo restaurant, launching this week at one of ...

Many companies rush into outsourcing without a real strategy and pay the price later. Before you sign a contract, run this ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Hydrogen solutions firm Newlight has completed factory acceptance testing (FAT) for its hydrogen retrofit package for two and four-stroke marine engines. The system will allow exi ...