Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

I Trained My fat Dog To Run A 5k. His name is Mango and he went viral for my other video. My dog is fat, so I did this. I ...

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

CEO of production company leverages social media strategy to inform young voters about NYC mayoral race between Andrew Cuomo ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Fast growing Akshayakalpa sees milk to be the answer to India’s protein deficiency problem, guided by high frequency of ...