Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

I Trained My fat Dog To Run A 5k. His name is Mango and he went viral for my other video. My dog is fat, so I did this. I ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Tyrone Blackburn -- the lawyer suing Fat Joe -- has been indicted for allegedly running over a process server with a car ...

In a turn of events, Fat Joe may be able to finally “Lean Back.” ...

Earlier this summer, attorney Tyrone Blackburn, who is representing a man suing Fat Joe for unpaid royalties related to ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...