There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

In the new era of tell-all beauty, weight-loss injections — better known as GLP-1s like Ozempic, Mounjaro, Zepbound, and ...

The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To ...

Comedian Michael McIntyre has revealed that he has started using Mounjaro after doctors warned him that he was medically obese ...

Relive the golden age of sitcoms with these 10 unforgettable '90s classics, from groundbreaking comedies to heartwarming ...

KORKOR Leading without a clear-cut vision can be a frustrating venture! You need a vision for your family, business, ministry and even your professional career. A vision is more than a lofty idea or a ...

The Better Business Bureau (BBB) is warning consumers about a trend involving deep-fake videos that promote a weight loss ...

The Better Business Bureau is warning consumers about a trend involving deep-fake videos that promote a weight-loss product.

Special to IFN Better Business Bureau is warning consumers about a troubling trend involving deep-fake videos that promote a weight-loss product.

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Oprah Winfrey looked lovely at the American Ballet Theatre Fall Gala held in New York City on Wednesday, Oct. 22. The former talk show host showed off her slim figure in a white gown that featured a ...