Research suggests high-impact exercises don't damage your joints, even if you already have hip or knee arthritis.

July 17, 2026. More for You ...

Exercise can help ease arthritis symptoms, but doctors say there's one simple way to tell when your joints might need a ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

Can cutting out certain foods cure arthritis? Dr Rathi explains the facts behind anti-inflammatory diets and what really ...

How to protect yourself from getting ‘Madonna knee’ - HEALTH IN FOCUS: The star recently revealed that she has little cartilage left in her knee after years of running on tarmac, Ashtanga yoga – and ...

Waking up in the morning and not knowing how bad my arthritis will be that day was dreadful; it was such a mental block that I couldn’t overcome it until I learnt how to adapt exercise to suit my ...

If walking is part of your everyday exercise routine, you need the proper footwear to support you throughout all those steps.

Grip strength after 60 starts with these 4 trainer-approved exercises using simple household items.

Rheumatoid Arthritis is a chronic, inflammatory, autoimmune disease characterised by pain, swelling, stiffness and progressive destruction of small joints of hands and feet. It can be managed with ...

Another major benefit of physical therapy is that it focuses on function. Pain relief is important, but people usually want ...