We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

As temperatures drop, staying healthy is all about balance. Dr Kushal Banerjee shares six simple winter health hacks — from ...

Laurie Doxtator moves out of Green Bay-based Amanda’s House, a sober living home for women. She’s taking new perspectives and a support network with her.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

An autistic actor playing an autistic character, Aidan Delbis is one of Hollywood's overnight success stories, going straight from high school to the set of a Yorgos Lanthimos movie.

In the early 2000s, the country singer decided he wanted to headline stadiums. He says it took obsessive diligence in the ...

“Back then, I realised that renting was just pouring money away,” she says.