Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...
Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...
As 2026 begins, India’s health sector faces formidable challenges. The main priorities include improving health ...
The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...
Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...
If you are considering both Ozempic and Zepbound for weight loss, it can be helpful to compare the two side by side before ...
Warning as appetite-suppressing injections set to be approved in Britain in pill form which will lead to them becoming ...
You might have a personal preference for which spread you use at home, but experts say there are health considerations for ...
Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...
It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...
As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...
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