Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

I'm not saying I'd put up with a dozen endless subway rides or a busted Wi-Fi connection just to keep watching Lina, but I'm also not saying I wouldn't. She's perfected this innocent yawn-and-stretch ...

I never thought cosplay and a barely-five-foot Korean chick could wreck my standards this thoroughly, but here we are. Littlelian's collection is shamefully distracting, blending just the right amount ...