Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in, whether it’s with a brisk walk, run, bike ride, swim, or something else.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...

Easy 30 Minute Chicken Chow Mein is so easy to put together and has the most incredible flavor! The whole family will love this 30-minute meal! Ingredients SAUCE: • ¼ cup oyster sauce • 3 tablespoons ...

A study has found that transporting patients who experience cardiac arrest outside of hospitals to the emergency room within 30 minutes increases their survival rate. This suggests that the minimum ...