"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Tech entrepreneur Pavel Durov is one of the richest people around, with a net worth of $17.1billion, according to Forbes.

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...