Next to sleeping, career takes up most of your living life. So, the question remains: how do you design an enduring career? Be physically fit, mentally tough, and intellectually honest. Let’s begin ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Over 4,500 participants gathered near Bandra Fort, joining the event across three categories each for running and cycling.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Physical: Asia brings top athletes from across the continent. Meet Team Japan led by Yushin Okami which includes MMA fighters, wrestlers, and Olympians.

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Head coach Jon Scheyer has invested in player development and welcomed new assistant coaches, aiming to help the 2025-26 ...