Asia: the half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a strength-based career ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...