PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

India faces a worrying rise in cancer cases. Doctors Gopal Sharma and Rakesh Kumar Agarwal explain pollution, diet, obesity, ...

Modern women face a 'Rushing Woman's Syndrome'. This constant pressure to do more negatively affects their health. It ...

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

After sexual assault charges against a physical therapist, experts stress women are not at fault. Learn about safe healthcare ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Alexis Black gained national attention this week after Tish Hyman exploded in front of gymgoers at Gold's Gym in Beverly ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, functional movements and stick to a clean, protein-rich diet. Stop feeling guilty ...