Minus The Gym on MSN

11 Exercises to Fix Posture | Full Routine for Better Alignment

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
Amazon S3 on MSN

The Workout Approach That Builds Muscle At Lightning Speed

Scientists Discovered the Tunnels of a Possibly Unknown Ancient Lifeform Blue Jays 2026 Free Agents: 7 Players Not Under Contract Following World Series Loss ...

Daily workouts at many Air Force units signal major culture shift

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Sean Payton has changed Bill Parcells' short week routine: 'It wasn't right'

Sean Payton learned a lot from Bill Parcells, but he didn't continue the coach's short-week routine for players.

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

7 of Wall Street's top athletes share their rigorous workout plans

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.