Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Blood pressure medications recalled due to carcinogen concern Trump’s push to rewrite the history of January 6 takes ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...