Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change direction well can be the secret sauce you need to unlock next-level muscle ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Our team of savvy editors independently handpicks all recommendations. If you purchase through our links, the USA Today Network may earn a commission. Prices were accurate at the time of publication ...

The Savannah Bananas are touring once more in 2026! On Thursday, the Bananas announced their full schedule for the next year. Not only did fans get a look at where the Bananas are headed, we also got ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Week 6 in the NFL came to a close on Monday night with two upset wins. Now? We're onto Week 7. Here's a look at the entire slate with dates, times, and where to watch each contest. The Steelers are ...

“Grey’s Anatomy” is back from its summer hiatus ready to resolve a big cliffhanger before celebrating another TV milestone. The ABC medical drama led by Ellen Pompeo returns for Season 22 with many of ...

The Arizona Cardinals will face the Indianapolis Colts in Week 6 of the 2025 NFL season. Kickoff is scheduled for 1 p.m. ET on Sunday, Oct. 12, 2025, at Lucas Oil Stadium. The game will be broadcast ...

The Savannah Bananas are expanding their brand of baseball in 2026. And the debut of the six-team Banana Ball Championship League will take place in Florida. The exhibition team from Savannah, Georgia ...