Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The Andover section of the Redbud Trail runs six miles from 159th Street East — about a mile west of Andover — and used to dead-end at U.S. 54/400, about four miles east of the city. The trail ...

Dr Clare Bailey Mosley, 62 is a former GP and widow of the health guru Dr Michael Mosley. She now runs The Fast 800 online ...

Fast bowler wants to be "mint" for first Test as he looks forward to playing at "rapid" Perth Stadium | ESPN.com ...

What was meant to be a night of spooky fun turned into an uphill struggle - quite literally - for one Neath couple who say they were left "embarrassed and exhausted" after attending a Halloween trail ...

Interface is a leader in sustainability. The company has reduced the carbon footprint of its carpet tile products by 35% ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...