Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.