Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...