Low-intervention natural childbirth is rising among low-risk pregnancies, with studies showing quicker recovery, fewer ...

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...

One of the most common concerns many new parents have is the hanging skin and fat around the lower tummy area, often called a ...

During the last weeks of your pregnancy, you will be waiting for your baby to gain weight at a steady rate. It can be very ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

I was diagnosed with postpartum obsessive-compulsive disorder and psychosis. I’m a neurologist married to a neurosurgeon; I ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...