This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This 20-minute dumbbell workout builds full-body strength in just 5 moves

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
The Dispatch / The Rock Island Argus

Questions loom as new-look Quad City Storm open workouts with 10 returners in camp

The Quad City Storm opened training camp for the 2025-26 SPHL season on Tuesday and head coach Shayne Toporowski put the boys through a grueling opening workout at The River’s Edge in Davenport.

These 36 Products May Be On The Newer End, But Reviewers Are Already Obsessed

Promising review: "Great alternative to the expensive patches. Effectively pulls fluid from acne. There is a lot of variety in sizes and shapes. Will buy again, though this pack looks like it will ...