When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Discover effective lifestyle changes to prevent type 2 diabetes after a prediabetes diagnosis. Learn about key dietary ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

How much aspirin is safe? President Trump takes a higher dose than advised. Here’s what to know about safe daily doses and ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...