Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

The protein powders on the market are causing serious health issues. Explore what a new crowd-funded study says about heavy ...

Many people these days are relying on protein shakes to increase and fulfill their protein intake requirements. But in the ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Protein has become ubiquitous in grocery stores, appearing in everything from peanut butter and jelly sandwiches to morning lattes. The protein-enhanced product trend has left many consumers ...

Study Uncovers Molecular Disruptions in Placenta Caused by Gestational Diabetes A breakthrough in pregnancy research is ...

Mahesh Babu follows a clean, disciplined diet built around five to six meals a day. Let's have a look in detail.

Discover strategies for U.S. dairy farmers to maintain profit margins amid forecasted price pressures in 2026. Explore export ...