Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Week 12 is here and that means that we are one round down in the Ohio high school football playoffs.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

What would a human see and feel while falling into a black hole? In this exclusive excerpt of his new book, "Facing Infinity, ...